{"id":911,"date":"2018-01-23T09:22:43","date_gmt":"2018-01-23T14:22:43","guid":{"rendered":"http:\/\/harvestpartners.farm\/connect\/?p=911"},"modified":"2018-01-23T14:48:16","modified_gmt":"2018-01-23T19:48:16","slug":"no-diets-re-set-naturally-life","status":"publish","type":"post","link":"https:\/\/harvestpartners.farm\/connect\/2018\/01\/23\/no-diets-re-set-naturally-life\/","title":{"rendered":"No more diets! Re-set naturally for life."},"content":{"rendered":"

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Has the resolute already slipped from your resolution? \u00a0Do you feel yourself losing the determination you felt back on January 1? Are you starting to eat \u201cjust a little\u201d of something you banned forever? Maybe instead of working out a new diet plan, it\u2019s time for a change in thinking about diet. And instead of immediately moving to a gluten-free, sugar-free, fat-free, grapefruit-skin and avocado diet, take some steps to replenish your body naturally in a good way. Then you will be set to better examine what will work for your body and set your sights on a plan for life.<\/p>\n

If you\u2019re ready to re-set, here are some ways you can transition in a natural way your body will love.<\/p>\n

Get some sun and fresh air.<\/strong> It\u2019s easy to stay inside in the winter and avoid the cold. But sun is still critical to health. Just a few minutes in the fresh air can clear your mind and help you relax. Even winter sun provides warmth and Vitamin D. If you\u2019re feeling irritable, down, or overworked, or you just need a break, step outside for 10 minutes. Forego the sun glasses and turn your face up to the sun. Let its warmth sink in while you breath in the fresh air. You\u2019ll be amazed at your change of mood and outlook.<\/p>\n

Refresh and re-set with broths and soups.<\/strong> Dig out some of those soup bones or stewing hens you\u2019ve been holding onto and make some nourishing broths and stocks. And if you\u2019re feeling under the weather or it\u2019s an especially cold day, that is the best time for chicken feet stock. Real stocks will help to calm your digestive system and re-balance the gut flora, while infusing minerals and collagen. Use the stocks for simple soups or simply drink a cup or two each day. Here\u2019s a simple chicken stock recipe<\/a>. \u00a0For a simple soup, we love to just add some thinly sliced carrots, potatoes, celery, and some shredded chicken.<\/p>\n

Beat the cravings with good fats.<\/strong> Sugar cravings! Every time I allow myself to start eating more treats, I remember why I worked so hard to get away from them. It\u2019s so hard to get away both mentally and physically.\u00a0 Good fats are the best cure for sugar cravings.\u00a0 This can come from animal fats like butter and milk or from coconut oil or coconut cream.\u00a0 Coconut cream on a banana or orange is a real treat!<\/p>\n

Replenish with nutrient density.<\/strong> Chances are you\u2019re feeling like slowing down the eating or maybe even fasting for a few days. Fasting can be helpful for some people, but I find it\u2019s more helpful to eat less, but still make sure I\u2019m putting in nutrient dense foods. So eat lighter, but focus on foods that pack the most nutrition, like greens, egg yolks from eggs raised on pasture, and organ meats from grass fed animals.<\/p>\n

Don\u2019t beat yourself up over the cravings and indulgences. Just dial it down and replenish your body with sun, fresh air, and nutrient density. Soon you\u2019ll be ready to set more realistic February resolutions.<\/p>\n","protected":false},"excerpt":{"rendered":"

Has the resolute already slipped from your resolution? \u00a0Do you feel yourself losing the determination you felt back on January 1? Are you starting to eat \u201cjust a little\u201d of something you banned forever? Maybe instead of working out a new diet plan, it\u2019s time for a change in thinking about diet. And instead of immediately moving to a gluten-free, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[76,78],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-diet","category-health-and-nutrition"],"_links":{"self":[{"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":6,"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/posts\/911\/revisions\/933"}],"wp:attachment":[{"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harvestpartners.farm\/connect\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}